Indiana XC Race Talk

Indiana XC Race Talk › Training, Fitness, and Race Prep › Training, Nutrition, and Fitness for racers
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rowing (Read 196 times)

billwestrick Pro - Privateer 40+ Posts: 933 Gender:	rowing Jan 9^th, 2010, 4:48pm I did some rowing this morning at LA fitness. That was a first for me. I think this is great cross training. I did 20 minutes and I was pretty tired. I will shoot for 40 next saturday Has anyone tried rope climbing? That sounds like some good stuff Bw
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Bostock Racing 22 Pro - Privateer IXCR Race Talk Posts: 260 Gender:	Re: rowing Reply #1 - Jan 10^th, 2010, 1:46pm Yea rowing is one of the good things to do...keep that up!! nope never done that.
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billwestrick Pro - Privateer 40+ Posts: 933 Gender:	Re: rowing Reply #2 - Jan 16^th, 2010, 2:28pm I worked up to 20 minutes of rowing today. That is a great workout Bw
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Bostock Racing 22 Pro - Privateer IXCR Race Talk Posts: 260 Gender:	Re: rowing Reply #3 - Jan 17^th, 2010, 11:13am I wish my gym had one!! ha
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billwestrick Pro - Privateer 40+ Posts: 933 Gender:	Re: rowing Reply #4 - Jan 24^th, 2010, 12:22pm I made it up to 31 minutes today. It seams to use a lot of QUAD racing muscles. I need to ride for real out side Go Colts Bw
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SlyFoxMX "A" Class Racer IXCR Race Talk Posts: 157	Re: rowing Reply #5 - Jan 29^th, 2010, 1:45pm I have a rower too and it's an awesome workout. Especially compared to like a treadmill. I try and do 20 minutes everyday. That's why I'm so buff!
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billwestrick Pro - Privateer 40+ Posts: 933 Gender:	Re: rowing Reply #6 - Jan 29^th, 2010, 2:44pm Quote from SlyFoxMX on Jan 29^th, 2010, 1:45pm: I have a rower too and it's an awesome workout. Especially compared to like a treadmill. I try and do 20 minutes everyday. That's why I'm so buff! Keep up the good work. It will make you stronger Bw
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Indiana XC Race Talk › Training, Fitness, and Race Prep › Training, Nutrition, and Fitness for racers
(Moderator Group: Pro Racer)